Gooooood morning! Hope you all are having a fabulous week :)
Cutting right to the chase this morning, it’s recap time!
Yesterday’s WOD was great, if not on the difficult side for me. HSPUs kill me — every time!
It was a 12 minute tabata combo. Each minute, on the minute, you do 30 seconds of “work” and then get 30 seconds of rest (4 minutes per exercise, 3 exercises = 12 minutes). We did row machine (for calories), HSPUs, and burpees. Whew!
After Crossfit I met the Big Guy at 24 Hour Fitness to sneak in a quick back workout before dinner.
5 x 12, 10, 8, 6, 4 wide grip lat pulls
5 x 12, 10, 8, 6, 4 narrow grip lat pulls
4 x 12 single arm cable rows
4 x 15, 15, 12, 12 weighted back extensions
Then it was chow time. Yummmmmm!
We had grilled steak, corn on the cob, and (dang it, again!) a few glasses of red wine. We were both still hungry (weird, right?! ;) ) after the first round, so I fixed us some salads too.
Another weird thing (lame sarcasm, what’s up) was my rushed state this morning. I didn’t want to get out of bed! Breakfast, lunch, and the ‘fit were all on the fly this morning as I ran around trying to get ready.
The resulting ‘fit:
- dress (Nordstrom BP)
- sweater (Nordstrom BP)
- scarf (Nordstrom BP)
- wedges (Target)
This is only half of a breakfast. I actually had two of each.
- toasted Ezekiel bread + almond butter + agave + banana
- egg/turkey bacon “muffin” topped with a little swiss cheese
…and of course my almond milk latte :)
It’s almost Friday whoop whoop!
After work, Crossfit, and (potentially) 24 Hour Fitness tonight, the Big Guy and I will be heading up to Stinky Britt’s to say good bye :( she is going back down to school in Northern Cali tomorrow morning — I’m going to miss my partner in crime!
Have a great day!! :)