Good Workouts and Byes

Gooooood morning! Hope you all are having a fabulous week :)

Cutting right to the chase this morning, it’s recap time!

Yesterday’s WOD was great, if not on the difficult side for me. HSPUs kill me — every time!

It was a 12 minute tabata combo. Each minute, on the minute, you do 30 seconds of “work” and then get 30 seconds of rest (4 minutes per exercise, 3 exercises = 12 minutes). We did row machine (for calories), HSPUs, and burpees. Whew!

After Crossfit I met the Big Guy at 24 Hour Fitness to sneak in a quick back workout before dinner.

5 x 12, 10, 8, 6, 4 wide grip lat pulls 

5 x 12, 10, 8, 6, 4 narrow grip lat pulls

4 x 12 single arm cable rows

4 x 15, 15, 12, 12 weighted back extensions

Then it was chow time. Yummmmmm!

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We had grilled steak, corn on the cob, and (dang it, again!) a few glasses of red wine. We were both still hungry (weird, right?! ;) ) after the first round, so I fixed us some salads too.

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Another weird thing (lame sarcasm, what’s up) was my rushed state this morning. I didn’t want to get out of bed! Breakfast, lunch, and the ‘fit were all on the fly this morning as I ran around trying to get ready.

The resulting ‘fit:

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- dress (Nordstrom BP)

- sweater (Nordstrom BP)

- scarf (Nordstrom BP)

- wedges (Target)

 

This is only half of a breakfast. I actually had two of each.

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- toasted Ezekiel bread + almond butter + agave + banana

- egg/turkey bacon “muffin” topped with a little swiss cheese

…and of course my almond milk latte :)

It’s almost Friday whoop whoop!

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After work, Crossfit, and (potentially) 24 Hour Fitness tonight, the Big Guy and I will be heading up to Stinky Britt’s to say good bye :( she is going back down to school in Northern Cali tomorrow morning — I’m going to miss my partner in crime!

Have a great day!! :)

 

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